We are excited to share our journey! We love opportunities to help others, and hope our stories resonate with and help others on their path to optimal wellness.

We started this site to serve others and share information it has taken us decades to research and learn. We love offering support around a healthy lifestyle, with a holistic approach for mind, body and spirit.

Let us talk at your next event!

Deb and Dave are focused on self improvement through a combination of healthy habits and thinking, yoga, and nutrition.


Latest Features

Expert advice and in-depth features for a healthy life

2 lessons from my Dad

Grief manifests itself in different ways, and dealing with the loss of a loved one is obviously a complicated topic. In reflection, this is a post of hope

Let it go

I hope everyone is enjoying a beautiful start to your Sunday. We’re all experiencing a myriad of emotions, all of which are ok, as we continue through our

Makers gonna make

Week two of social distancing in the books. Here in Charlotte, NC, we began a County ordered shelter in place this week. Public School buildings are closed until

Mr. Brightside

Happy beautiful Sunday everyone! I hope everyone is enjoying a wonderful weekend, and staying calm. There’s a lot of news, a lot of change, and the opportunity to

Releasing Worry

It’s a beautiful Sunday morning. The first day of March arriving after a short delay for Leap Day. I hope you were able to use your extra February

Embracing Challenges

A beautiful Sunday, and grateful to have ‘survived’ Charlotte’s annual winter storm. The local school system gifted our children with a three day weekend. And my family members

Exploring Our Inner Child

Happy beautiful weekend everyone. The weekend of Valentine’s Day. Hopefully you were able to give and receive a little extra demonstration of love. Even if, and many times