Instead Of Eating This: Eat This:
Tortilla Greens wrap
Hamburger Bun Roasted Portobello mushrooms
Lasagna noodles Thinly sliced zucchini
Mashed potatoes Mashed cauliflower
Pasta Spiraled squash
Hash browns Spaghetti squash
Crackers Apples
Cookies Strawberries dipped in dark chocolate
Potato Chips Raw nuts
Bread crumbs Ground almonds
Potatoes Cauliflower
French fries Baked zucchini sticks
Soda Seltzer water infused with berries, cucumber, mint or lemon