Is your biggest challenge knowing what to eat? Today, I am excited to share some awesome tips with you about what to eat to achieve a more optimal state of health. Please know that these
It felt like it happened overnight. How could this skinny kid wake up one morning and have ‘expanded’ into the 190s. Of course it didn’t happen that quickly. And took a lot of practice and
I am a firm believer in healing foods and eating as many plants as possible. I hope you enjoy this salad recipe as much as I did. Recipe: Mixed greens, grape tomatoes, black olives, red
Hi Friend, Here is a grocery list to help guide you with your clean eating lifestyle. Please know that these are my recommendations and this list is to be used as a guide. Your goal
Grief manifests itself in different ways, and dealing with the loss of a loved one is obviously a complicated topic. In reflection, this is a post of hope and renewal, not just sadness. I knew
Welcome to the new debanddavestrauss.com. As many of you know, Deb and I are Healthy Lifestyle coaches. You may also know that I recently left the corporate world, and we are so excited to be building
