Is Your Biggest Challenge Knowing What To Eat?


Is your biggest challenge knowing what to eat? Today, I am excited to share some awesome tips with you about what to eat to achieve a more optimal state of health. Please know that these

Is Your Biggest Challenge Knowing What To Eat?2019-06-14T09:23:54-04:00

Physical and emotional weight, part 1


It felt like it happened overnight. How could this skinny kid wake up one morning and have ‘expanded’ into the 190s. Of course it didn’t happen that quickly. And took a lot of practice and

Physical and emotional weight, part 12019-06-14T14:56:08-04:00

Salad recipe


I am a firm believer in healing foods and eating as many plants as possible. I hope you enjoy this salad recipe as much as I did. Recipe: Mixed greens, grape tomatoes, black olives, red

Salad recipe2019-06-11T10:51:19-04:00

Grocery List For A Healthier YOU


Hi Friend, Here is a grocery list to help guide you with your clean eating lifestyle. Please know that these are my recommendations and this list is to be used as a guide. Your goal

Grocery List For A Healthier YOU2019-06-10T17:31:28-04:00

2 lessons from my Dad


Grief manifests itself in different ways, and dealing with the loss of a loved one is obviously a complicated topic. In reflection, this is a post of hope and renewal, not just sadness. I knew

2 lessons from my Dad2019-06-10T16:20:53-04:00

Welcome to the new


Welcome to the new As many of you know,  Deb and I are Healthy Lifestyle coaches. You may also know that I recently left the corporate world, and we are so excited to be building

Welcome to the new debanddavestrauss.com2019-06-02T14:45:43-04:00