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About Deb and Dave2019-09-07T15:55:04-04:00

Promoting Healthy Living and Advice

Deb has a background in the medical field having been a practicing Physical Therapist for over 20 years.

She loves serving others, and has found her calling with her combined passion for nutrition and yoga. When not reading the latest clinical health study, Deb is an avid yogi who also loves spending time with family, meditation, outdoor activities and dancing.

Dave came to wellness after many years in the traditional arena of corporate America, and found a love for mind/body/spirit wellness on his journey to release 50 pounds.

His passion is to help others who like himself, might have lost the best version of themselves while spinning on the hamster wheel, gain or regain their fitness while expanding mind and spirit. When not reading Rolling Stone, Dave loves spending time with his family, while keeping an eye on all things Chicago sports.

Latest Features

Expert advice and in-depth features for elgeant living

2 lessons from my Dad

Grief manifests itself in different ways, and dealing with the loss of a loved one is obviously a complicated topic. In reflection, this is a post of hope

Let it go

I hope everyone is enjoying a beautiful start to your Sunday. We’re all experiencing a myriad of emotions, all of which are ok, as we continue through our

Makers gonna make

Week two of social distancing in the books. Here in Charlotte, NC, we began a County ordered shelter in place this week. Public School buildings are closed until

Mr. Brightside

Happy beautiful Sunday everyone! I hope everyone is enjoying a wonderful weekend, and staying calm. There’s a lot of news, a lot of change, and the opportunity to

Releasing Worry

It’s a beautiful Sunday morning. The first day of March arriving after a short delay for Leap Day. I hope you were able to use your extra February

Embracing Challenges

A beautiful Sunday, and grateful to have ‘survived’ Charlotte’s annual winter storm. The local school system gifted our children with a three day weekend. And my family members

Exploring Our Inner Child

Happy beautiful weekend everyone. The weekend of Valentine’s Day. Hopefully you were able to give and receive a little extra demonstration of love. Even if, and many times