Happy beautiful Sunday! It’s 2 weeks into 2020 - how is everyone hanging in there with your goals or resolutions? As this day gets started, I am extra grateful this morning. I’ve been able to
The first Saturday of 2020. It’s a bit gray and rainy, and the day couldn’t be any more beautiful! As this weekend gets underway, I wanted to return to a blog post I started almost
Happy New Year 2020! Welcome to a new day, a new year and a new decade. As 2019 was winding down, I have been thinking more about the tradition of setting New Years resolutions. And
Recently I find myself thinking about time and how we spend our energy. The time we spend looking back. And our energy generally is, I should have done this, could have done that. And the
Happy beautiful Saturday everyone! I hope that you all had an amazing Thanksgiving, and are able to spend some quality time surrounded by family and friends. I have to admit I’ve had a bit of
1. Homemade nut mix Combine ALL RAW- walnuts, almonds, cashews, pecans pepitas, sunflower seeds, carob chips and dried chopped Plum Amazins. 2. Tamari-seasoned rice crackers are a salt lover's vehicle for tuna salad. We like
I wanted to share a post I wrote for Best Ever You, besteveryou.com. I would recommend following @besteveryou and Elizabeth Guarino and the amazing work she is doing! On this beautiful Saturday morning, this seems
The Science Behind Collagen Supplements Collagen has become a popular ingredient appearing in everything from collagen gummies to your morning coffee. It’s been touted for benefits including more youthful skin and healthy joints, but does
You might have noticed cannabidiol (CBD) products popping up everywhere, from your social media feed to the neighborhood convenience store. If you are thinking about trying CBD, here’s what you should know. Phytocannabinoids are a
