Our Recommended Grocery List

Quick Tips

  • Try to steam, bake, grill or eat foods raw.

  • The majority of your plate should be vegetable.

  • Avoid anything artificial including artificial sugars and refined foods.

  • Drink at least half your body weight in ounces of water.

  • Combine protein and carbs (especially fiber rich carbs) to feel fuller longer.

  • Don’t count calories, instead watch your portion size.

VEGETABLES:

  1. Watercress
  2. Spinach
  3. Asparagus
  4. Kale
  5. Brussel Sprouts
  6. Collard Greens
  7. Alfalfa Sprouts
  8. Chard
  9. Cilantro
  10. Dandelion Greens
  11. Parsley
  12. Arugula
  13. Bok Choy
  14. Radish
  15. Beets
  16. Lettuce
  17. Cucumber
  18. Squash
  19. Mushrooms
  20. Broccoli
  21. Peas
  22. Green Beans
  23. Peppers
  24. Ginger
  25. Okra
  26. Onion
  27. Tomato
  28. Carrots
  29. Garlic
  30. Eggplant
  31. Cabbage
  32. Cauliflower
  33. Celery
  34. Zucchini
  35. Turnips

FRUITS:

  1. Grapes
  2. Kiwi
  3. Blueberries
  4. Cantaloupe
  5. Apple
  6. Cherries
  7. Bananas
  8. Blackberries
  9. Coconut
  10. Pears
  11. Tangerines
  12. Oranges
  13. Apricots
  14. Pineapple
  15. Mango
  16. Nectarines
  17. Fig
  18. Lemon
  19. Lime
  20. Olives
  21. Papaya
  22. Raspberries
  23. Peach
  24. Strawberry
  25. Grapefruit

HEALTHY CARBOHYDRATE OPTIONS:

  1. Amaranth
  2. Barley
  3. Beans
  4. Black Rice
  5. Brown Rice
  6. Buckwheat
  7. Chickpeas
  8. Kamut
  9. Lentils
  10. Millet
  11. Oats
  12. Peas
  13. Sweet Potato
  14. Purple Rice
  15. Yam
  16. Ezekiel Bread
  17. Coconut Tortillas
  18. Brown Rice Pasta
  19. Quinoa

HEALTHY FATS:

  1. Almond Butter
  2. Almonds
  3. Avocado
  4. Cashews
  5. Coconut
  6. Organic Full Fat Cheese and other dairy products
  7. Ghee
  8. Grass Fed Butter
  9. Greek Yogurt
  10. Hazelnuts
  11. Macadamia
  12. Pecans
  13. Pistachios
  14. Walnuts
  15. Pumpkin Seeds
  16. Sunflower seeds
  17. Chia
  18. Sesame
  19. Quinoa

HEALTHY CARBOHYDRATE OPTIONS:

  1. Amaranth
  2. Barley
  3. Beans
  4. Black Rice
  5. Brown Rice
  6. Buckwheat
  7. Chickpeas
  8. Kamut
  9. Lentils
  10. Millet
  11. Oats
  12. Peas
  13. Sweet Potato
  14. Purple Rice
  15. Yam
  16. Ezekiel Bread
  17. Coconut Tortillas
  18. Brown Rice Pasta
  19. Quinoa

OILS:

  1. Avocado
  2. Coconut
  3. Flax
  4. Hemp
  5. Macadamia
  6. Olive

(Avocado and Coconut oil are the two oils we use for cooking, especially when high heat is required)

NATURAL SWEETENERS:

  1. Cacao Nibs
  2. Coconut Palm Sugar
  3. Pure Maple Syrup
  4. Molasses
  5. Raw Honey
  6. Stevia (Whole Leaf)
  7. Dark Chocolate

BEVERAGES:

  1. Almond Milk Unsweetened
  2. Coconut Milk Unsweetened
  3. Low acid Coffee
  4. Hemp Milk
  5. Herbal Tea
  6. Green Tea
  7. Lemon Water
  8. Water