Run Dave, Run

2019-11-30T12:45:14-05:00

Happy beautiful Saturday everyone! I hope that you all had an amazing Thanksgiving, and are able to spend some quality time surrounded by family and friends. I have to admit I’ve had a bit of

Run Dave, Run2019-11-30T12:45:14-05:00

Awakenings

2019-11-02T12:05:16-04:00

I wanted to share a post I wrote for Best Ever You, besteveryou.com. I would recommend following @besteveryou and Elizabeth Guarino and the amazing work she is doing! On this beautiful Saturday morning, this seems

Awakenings2019-11-02T12:05:16-04:00

Physical and emotional weight, part 1

2019-06-14T14:56:08-04:00

It felt like it happened overnight. How could this skinny kid wake up one morning and have ‘expanded’ into the 190s. Of course it didn’t happen that quickly. And took a lot of practice and

Physical and emotional weight, part 12019-06-14T14:56:08-04:00