Hi friend,

Are you feeling anxious about the upcoming holiday season? Are you dreading the possibility of holiday weight gain? I mean after all, there are so many social holiday events that revolve around delicious food….and how can you possibly turn down all of those yummy foods?

I hear you loud and clear friend. I too have struggled with holiday weight gain over the years. In the past, as much as I looked forward to the winter holiday season, I dreaded the unwanted pounds. Fortunately, I have accumulated so many good nuggets and tips over the years to manage my weight during the holidays and more importantly to manage my weight all year long. Today, I can honestly say that I don’t carry guilt around food or my weight and I don’t struggle or cry over the number on the scale. I am thankfully more in touch with what works for me and my body. It took me years to get here, and following different experts with different advice was very overwhelming at times, but what I have found is that patience is a must, trial and error is what it’s about, and loving your body is key!

So, are you ready to take your health to the next level? Are you ready to live your life to your fullest potential? Are you sick of dieting? Have you tried way too many diets and weight loss programs with little success? Are you ready for change? I believe I can help YOU, as I have helped hundreds of others. I consider myself a health and wellness expert. I have been in the realm of health for over 20 years. I have been a licensed physical therapist for 20+ years and a lifestyle coach for 6 years. I offer one on one support and connect you to a community of like-minded individuals who share your wellness goals. I offer ongoing 30 day challenges , get you started with a simple grocery list, a workout routine, and positive affirmations. I believe in a holistic mind, body and soul approach. Are you with ME? Are you ready to say yes to a new YOU? Lets connect and get started!

As always, I wish you much love and happiness always!


Deb Strauss