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A List of Self Care Suggestions
- Take a bath
- Read a book
- Meditate
- Take a walk in nature and appreciate her beauty
- Watch a TEDX talk for inspiration
- Clean up your social media feed
- Take a yoga class
- Do something you have never done but always wanted to
- De-clutter a space or a room
- Watch a documentary
- Get a mani/pedi
- Get a massage
- Write down all that you are grateful for
- Journal
- Meet up or connect with your favorite person
- Clean out your e-mail
- Go Vegan/Vegetarian for the day
- Create a new morning or evening routine or both!
- Write a LOVE letter to yourself
- Say some positive affirmations
- Get rid of three items that you haven’t used in a year
- Drink a cup of hot tea
- Drink a tall glass of water infused with your favorite fruit
- Do something you’ve been putting off
- Try a new physical activity
- Go to a place you’ve never been before
- Listen to music that calms you
- Turn up some tunes and DANCE like no one is watching
debsleibo2019-05-31T15:59:48-04:00
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