Hi Friend,

I hope you are well today! Here is today’s workout of the day!  The best part about this workout is that it can be done from anywhere. Modify this workout as needed by reducing reps, increasing reps, increasing sets, adding weights, standing on an uneven surface, the possibilities are endless. I hope you join me in this challenge.  You deserve to be the healthiest version of YOU!

With much love and health always,



Deb Strauss

**Always consult with your health care provider before starting a new exercise or nutritional program