2 lessons from my Dad


Grief manifests itself in different ways, and dealing with the loss of a loved one is obviously a complicated topic. In reflection, this is a post of hope and renewal, not just sadness. I knew

2 lessons from my Dad2019-06-10T16:20:53-04:00

Welcome to the new debanddavestrauss.com


Welcome to the new debanddavestrauss.com. As many of you know,  Deb and I are Healthy Lifestyle coaches. You may also know that I recently left the corporate world, and we are so excited to be building

Welcome to the new debanddavestrauss.com2019-06-02T14:45:43-04:00

Nutritional Program Options


Hi Friend! We are thrilled to introduce our 30 Days to a Healthier YOU Challenge! This health challenge will take place for a minimum of 30 days, although most will continue this challenge as a

Nutritional Program Options2019-06-06T17:31:40-04:00

Facebook Accountability Group


Hi Friend! Are you here because you are looking to start or have already started a health journey, and are you looking for a community for accountability? Join our private FB Accountability group by clicking

Facebook Accountability Group2019-05-31T16:38:27-04:00

Our Mission


Welcome to our Healthy Lifestyle site. We are so excited to have you here and are looking forward to supporting you in achieving a healthier version of YOU. Our passion and calling is to help

Our Mission2019-05-31T16:37:09-04:00

My Favorite 5 Health Tips


Hey there! I am so thrilled that you are here. I can not wait to share my passion for health and wellness with you! With nearly 25 years of experience in the health field, first

My Favorite 5 Health Tips2019-06-12T18:22:43-04:00

A List of Self Care Suggestions


Take a bath Read a book Meditate Take a walk in nature and appreciate her beauty Watch a TEDX talk for inspiration Clean up your social media feed Take a yoga class Do something you

A List of Self Care Suggestions2019-05-31T15:59:48-04:00

Self care is NOT selfish


Hi there friend! Did you wake up feeling amazing this morning? Did you wake up excited for the day? Did you wake up with tons of energy ready to conquer all that came your way?

Self care is NOT selfish2019-05-31T15:58:43-04:00

How to make healthy choices when dining out?


Hi Friend! I love dining out! Don't you? Don't most people? I just love the feel of a new restaurant, the different aromas in the air, the variety of food options, the socialization, the friendly

How to make healthy choices when dining out?2019-05-31T15:57:46-04:00

Joshua’s Story


Joshua’s Story By Deb Strauss My now almost 19 year old son, Joshua has struggled with mild eczema since the age of 4. Until recently, the eczema was mild enough to manage with a variety

Joshua’s Story2019-05-31T15:55:24-04:00