Try to steam, bake, grill or eat foods raw.
The majority of your plate should be vegetable.
Avoid anything artificial including artificial sugars and refined foods.
Drink at least half your body weight in ounces of water.
Combine protein and carbs (especially fiber rich carbs) to feel fuller longer.
Don’t count calories, instead watch your portion size.
HEALTHY CARBOHYDRATE OPTIONS:
(Avocado and Coconut oil are the two oils we use for cooking, especially when high heat is required)