It’s Super Bowl Sunday! The unofficial American holiday. And the day after which employers plan for increased absences and decreased productivity. Seventeen weeks of football, followed by the playoffs. A year of preparation? Do we
I hope this post finds you feeling amazing on this Sunday morning! In the middle of what we used to call winter, it’s been generally warm and mild for us in Charlotte. And we have
Happy beautiful Sunday! It’s 2 weeks into 2020 - how is everyone hanging in there with your goals or resolutions? As this day gets started, I am extra grateful this morning. I’ve been able to
Happy beautiful Saturday everyone! I hope that you all had an amazing Thanksgiving, and are able to spend some quality time surrounded by family and friends. I have to admit I’ve had a bit of
It felt like it happened overnight. How could this skinny kid wake up one morning and have ‘expanded’ into the 190s. Of course it didn’t happen that quickly. And took a lot of practice and
Grief manifests itself in different ways, and dealing with the loss of a loved one is obviously a complicated topic. In reflection, this is a post of hope and renewal, not just sadness. I knew
Hi Friend! We are thrilled to introduce our 30 Days to a Healthier YOU Challenge! This health challenge will take place for a minimum of 30 days, although most will continue this challenge as a
