Let it go

2020-04-26T11:42:02-04:00

I hope everyone is enjoying a beautiful start to your Sunday. We’re all experiencing a myriad of emotions, all of which are ok, as we continue through our time social distancing. I’ve been thinking a

Let it go2020-04-26T11:42:02-04:00

Dreaming

2020-02-02T15:35:40-05:00

It’s Super Bowl Sunday! The unofficial American holiday. And the day after which employers plan for increased absences and decreased productivity. Seventeen weeks of football, followed by the playoffs. A year of preparation? Do we

Dreaming2020-02-02T15:35:40-05:00

Vulnerability

2020-01-19T09:52:19-05:00

I hope this post finds you feeling amazing on this Sunday morning! In the middle of what we used to call winter, it’s been generally warm and mild for us in Charlotte. And we have

Vulnerability2020-01-19T09:52:19-05:00

Focusing on Relationship Inputs

2020-01-19T08:16:26-05:00

Happy beautiful Sunday! It’s 2 weeks into 2020 - how is everyone hanging in there with your goals or resolutions? As this day gets started, I am extra grateful this morning. I’ve been able to

Focusing on Relationship Inputs2020-01-19T08:16:26-05:00

Run Dave, Run

2019-11-30T12:45:14-05:00

Happy beautiful Saturday everyone! I hope that you all had an amazing Thanksgiving, and are able to spend some quality time surrounded by family and friends. I have to admit I’ve had a bit of

Run Dave, Run2019-11-30T12:45:14-05:00

Movement

2019-11-02T12:55:47-04:00

Another beautiful Saturday morning, and today I have been thinking about movement. Being grateful for the gift and ability to exercise and move our bodies. Appreciating the times when our bodies need rest, and a

Movement2019-11-02T12:55:47-04:00

30 days to a healthier YOU challenge

2019-06-05T16:32:22-04:00

Hi Friend! We are thrilled to introduce our 30 Days to a Healthier YOU Challenge! This health challenge will take place for a minimum of 30 days, although most will continue this challenge as a

30 days to a healthier YOU challenge2019-06-05T16:32:22-04:00