Let it go

2020-04-26T11:42:02-04:00

I hope everyone is enjoying a beautiful start to your Sunday. We’re all experiencing a myriad of emotions, all of which are ok, as we continue through our time social distancing. I’ve been thinking a

Let it go2020-04-26T11:42:02-04:00

Exploring Our Inner Child

2020-02-17T08:59:50-05:00

Happy beautiful weekend everyone. The weekend of Valentine’s Day. Hopefully you were able to give and receive a little extra demonstration of love. Even if, and many times more importantly, that was shown in the

Exploring Our Inner Child2020-02-17T08:59:50-05:00

Dreaming

2020-02-02T15:35:40-05:00

It’s Super Bowl Sunday! The unofficial American holiday. And the day after which employers plan for increased absences and decreased productivity. Seventeen weeks of football, followed by the playoffs. A year of preparation? Do we

Dreaming2020-02-02T15:35:40-05:00

Vulnerability

2020-01-19T09:52:19-05:00

I hope this post finds you feeling amazing on this Sunday morning! In the middle of what we used to call winter, it’s been generally warm and mild for us in Charlotte. And we have

Vulnerability2020-01-19T09:52:19-05:00

Focusing on Relationship Inputs

2020-01-19T08:16:26-05:00

Happy beautiful Sunday! It’s 2 weeks into 2020 - how is everyone hanging in there with your goals or resolutions? As this day gets started, I am extra grateful this morning. I’ve been able to

Focusing on Relationship Inputs2020-01-19T08:16:26-05:00

The Power of Help

2020-01-19T08:15:05-05:00

The first Saturday of 2020. It’s a bit gray and rainy, and the day couldn’t be any more beautiful! As this weekend gets underway, I wanted to return to a blog post I started almost

The Power of Help2020-01-19T08:15:05-05:00

You Are Already a Winner

2019-12-15T09:21:24-05:00

Recently I find myself thinking about time and how we spend our energy. The time we spend looking back. And our energy generally is, I should have done this, could have done that. And the

You Are Already a Winner2019-12-15T09:21:24-05:00

Run Dave, Run

2019-11-30T12:45:14-05:00

Happy beautiful Saturday everyone! I hope that you all had an amazing Thanksgiving, and are able to spend some quality time surrounded by family and friends. I have to admit I’ve had a bit of

Run Dave, Run2019-11-30T12:45:14-05:00

Movement

2019-11-02T12:55:47-04:00

Another beautiful Saturday morning, and today I have been thinking about movement. Being grateful for the gift and ability to exercise and move our bodies. Appreciating the times when our bodies need rest, and a

Movement2019-11-02T12:55:47-04:00

Physical and emotional weight, part 1

2019-06-14T14:56:08-04:00

It felt like it happened overnight. How could this skinny kid wake up one morning and have ‘expanded’ into the 190s. Of course it didn’t happen that quickly. And took a lot of practice and

Physical and emotional weight, part 12019-06-14T14:56:08-04:00